Colon Broom Reviews – *Shocking* Learn This NOW Before Buying!

What Is Colon Broom?

Colon Broom is a bulk-forming laxative that is meant to be a safe and effective way to relieve constipation, lose weight, and cleanse your body.

The main ingredient in Colon Broom is psyllium husk fiber, which comes from the seeds of the Plantago ovata, also known as the blond psyllium plant.

Psyllium husk fiber is a common source of dietary fiber and can be found as an ingredient in health drinks, bakery products, breakfast cereals, and other foods as a thickener.

It is a type of soluble fiber that absorbs water and forms a gel in the gut due to its viscosity. These properties allow for better formation of bowel movements that hold water and can more easily pass through the bowels.

Colon Broom claims to help with the symptoms you may feel from not pooping regularly, including gut heaviness, constipation, imbalanced gut microbiota, difficulty losing weight, lack of energy, and risk of bloating.

After using Colon Broom, the brand claims that you will feel a lightness in your gut, regular bowel movements, have a protected intestine, easy to reach weight goals, amazing mood and energy boost, and an improved digestive system.

For a single serving of Colon Broom, mix one teaspoon or a scoop of powder with 8 oz of water and drink. After taking your Colon Broom, it’s recommended to drink a second full glass of water.

The maximum daily dosage of Colon Broom is two servings daily.

Once you take Colon Broom, you should expect to feel changes in your bowel movements 24 to 72 hours after using the product.

Is Colon Broom Quiz Accurate?

Before purchasing Colon Broom, you have to take a quiz to see how Colon Broom can help support your health.

I took the quiz on two different occasions and found that there were actually two different versions of the quiz that you may encounter.

The first quiz is in-depth and asks about current bowel movement frequency, history of GI symptoms, other health symptoms, sensitivities and allergies, medical conditions, history of GI diseases, pregnancy, exercise frequency and length, basic metrics, and how much weight you want to lose.

The second quiz was decidedly shorter and simpler and asks how long poop lasts in your body, the healthiness of your diet, body type, weight stability, frequency of exercise, basic metrics, and desired weight loss.

Once the quiz is completed, Colon Broom gives you an estimation of the timeline of your desired weight loss while using its product and the number of weekly poops you’ll have.

The results page will also tell you some information about your current BMI, estimated metabolic age, poop frequency, and the chance of Candida albicans (a common fungal species in the microbiota that could increase the risk for infection if it overgrows in the intestines).

As someone who has tried different supplement quizzes for reviews, I did have some issues with the quiz that I don’t think many people would pay attention to.

First, there doesn’t appear to be a limit set on how much desired weight loss you’d like to see.

As a test, I put the desired weight that would put me below the BMI for underweight (18.5 kg/m²), and there was no warning about having an unhealthy weight loss goal.

Additionally, the hypothetical weight loss timeline was only a few months, regardless of how much weight I reportedly wanted to lose.

There was a score for a metabolic age, and there weren’t any details on how this metabolic age was calculated.

The age did not change based on what test I used, nor did it change once I used different answers.

It was automatically 7 years older than my actual age, and the website told me that my metabolism was “slower than it should be.”

The inclusion of the Candida albicans chance appears to be somewhat arbitrary. While Candida albicans is one of the few fungal species that can cause disease to humans, most adults with healthy immune systems and gut microbiota do not get any symptoms. 

In fact, up to 75% of the population may have Candida albicans or another type of Candida fungus on their bodies. 

Based on these differing results and possibly dangerous recommendations, I am unsure if the quiz truly makes the appropriate recommendations for users.

Including metabolic age and chance of Candida albicans seemed unnecessary, and their weight-loss timeline needs some tweaks to promote realistic weight loss goals.

Summary

ColonBroom’s quiz is a gimmick to pull you into their marketing and convince you to buy their product. There is only one product for sale on ColonBroom’s website, so the quiz does not influence what products you’re recommended to buy. The quiz results page also tells only minimally helpful and sometimes unrealistic information that may not add much value for users.

Evaluation of Ingredients

One serving size of Colon Broom contains 3.6 g of psyllium husk powder and provides a total of 3 g of dietary fiber per scoop, with 2 g being soluble fiber.

Psyllium is a well-researched fiber supplement that has some benefits for gut health, reducing inflammation, mood, small amounts of weight loss, heart health, and blood sugar management.

Colon Broom provides psyllium in a dose that is shown to be clinically beneficial.

Some of the potential benefits of psyllium husk powder are:

Gut Health

Psyllium can help improve the gut microbiota, especially in constipated individuals.

A small 2019 study found that psyllium husk supplementation improved the balance of bacteria in the microbiota in healthy and constipated individuals. 

These bacteria were associated with faster moving bowel movements within the intestines and the production of short-chain fatty acids important for immune health and maintaining the strength of our intestinal walls. 

In a 2020 review, psyllium was found to be over 3 times as effective as wheat bran at improving the frequency of bowel movements in individuals with chronic idiopathic constipation. 

Summary

Psyllium helps improve gut bacteria balance, production of fatty acids that help immune health, prevent leaky gut, and increase the frequency of regular bowel movements.

Mood Benefits

Dietary fiber intake may be linked to improving mood through the Gut-Brain-Axis.

Observational studies find that increased total fiber intake is associated with lower odds of depression. 

This may be due to improvements in gut bacteria, hormone and neurotransmitter production, and inflammation reduction.

Feelings of lightness associated with bowel movements may be attributed to actions of the vagus nerve, which is the longest nerve that runs from the brain to the rest of your body.

Bowel movements, especially after constipation, may cause enough stress to the vagus nerve to trigger something called vasovagal syncope, sometimes known as “poophoria.” 

If your vagus nerve overreacts to the bodily stress of having a bowel movement, then it can cause you to faint.

But if your body has a mild stress reaction, your blood pressure only lowers slightly, and as a result, you may feel lighter or blissful after you poop.

Constipated people may also feel lighter after pooping due to a reduction in abdominal distention (swelling of the stomach), which can cause symptoms of feeling full or bloated.

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