Calorie Math | Glamour

Or all this 2 slices of thin-crust cheese pizza with veggies (from a large, 14-inch pie), a side salad with 2 tbsp. low-fat balsamic dressing, 2 medium chocolate chip cookies and a light beer 685 calories, 29 grams fat

The lesson: Choose the right toppings and a thin, crispy crust to make room for a drink and dessert! —Nutritionist Jackie Newgent, R.D.

Eat this 1 package chicken-flavor ramen noodle soup: 370 calories, 13 grams fat

Or all this 1 can (19 oz.) ready-to-serve chunky chicken noodle soup, 2 crackers, 2 cups mixed salad greens with 1 tbsp. honey mustard dressing and 1/3 cup fresh raspberries: 370 calories, 11 grams fat.