5 Must-Know Tricks for Positioning Your Spin Bike

We don't have to tell you how many people are totally addicted to spinning. But how many of the spin faithful (and newbies) know how to set up their bikes properly? According to SoulCycle instructor Charlee Atkins, very few. Aside from minimizing injury, "correct form will ensure the most efficient and powerful workout," says Atkins. Learn these five essential steps—and get ready to ride like a champion.