10 Ways to Reverse Holiday Weight Gain--Fast!

After binge eating for the past month, you may feel like skipping meals entirely. But that will only make you hungrier, says Louis J. Aronne, M.D., author of The Skinny: On Losing Weight Without Being Hungry, which will make it harder to stick with a healthy eating program. The day after a calorie blowout, make sure to have protein in your breakfast—eggs, cottage cheese or yogurt—to satisfy your appetite through the day.